Ingredients:
- 2 cups of cooked quinoa
- 4 skinless boneless chicken breasts
- 1 cup of natural Greek yogurt
- 3 tablespoons honey
- Dijon Mustard
- Chopped fresh thyme
- Salt and pepper
Preparation:
1.- Preheat oven to 200 degrees Celsius.
2. On a baking sheet with parchment paper spread the cooked quinoa and bake until lightly toasted, about 25 minutes, stirring once or twice.
3.- Cool completely in a bowl, breaking any large stick.
4.- Increase the oven temperature to 220.
5. Cover the mustard breasts and thyme and season with salt and pepper.
6.- Fold the breasts with the crunchy quinoa and place them on a rack of the oven.
7.- Bake until the chicken is at its point, 15 to 20 minutes.
8. Meanwhile, in a small bowl combine the yogurt, the honey and the mustard of Dijon to make the mustard sauce.
9.- Serve immediately. |